Brief and lovely morning yoga (for the challenged nervous system and everyone else too)

1

June 4, 2014 by sayno2pharma

This looks awesome. Plan to start doing this tomorrow.

Everything Matters: Beyond Meds

yogaI got up this morning wanting to go to a yoga class which I’ve recently been able to do on occasion. Still, the condition of my autonomic nervous system has different ideas sometimes. Even yoga can be too much and a full yoga class in the community quite often is.

I decided to find something appropriate on youtube instead. I often do my own routines and don’t absolutely need a class or a youtube video either,  but I like finding new routines and new teachers. It really helps me stretch and grow. It also often helps to slow me down when I might otherwise rush through postures on my own.

So I found the below gentle yoga for the morning. It’s also good for those of us with seriously challenged nervous systems at any time of the day. Those of us with protracted withdrawal syndrome need to be gentle and…

View original post 217 more words

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One thought on “Brief and lovely morning yoga (for the challenged nervous system and everyone else too)

  1. it is awesome! I hope you enjoy it…this particular teacher is really lovely. Let me know how it goes and thank you for sharing!

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